Tue - Creamy Lemon Pesto (Pampered Chef recipe)
Wed - Easy Salisbury Steak (Campbell's recipe) http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=25529&CID=EM-PX-MM-186
Thur - Family Burrito Bake (Pampered Chef recipe)
Fri - Microwaved "Baked" Zitti and Sausage
Creamy Lemon-Pesto Chicken & Linguine |
Ingredients: | ||||||||||||||||||||||||||
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Directions: | ||||
1. | Zest lemon using Microplane® Zester to measure 2 tsp (10 mL). Combine butter and flour in Classic Batter Bowl; whisk until smooth. Add lemon zest, milk and garlic pressed with Garlic Press to butter mixture; whisk well. Microwave, covered, on HIGH 3-4 minutes or until thickened, stirring every 60 seconds. Add pesto; mix well. | | | |
2. | Season chicken with rub. Place chicken in Deep Covered Baker, overlapping as necessary. Pour sauce over chicken. Microwave, covered, on HIGH 12-15 minutes or until internal temperature reaches 165°F (74°C) in thickest part of chicken and centers are no longer pink. Carefully remove baker from microwave using Oven Mitts. Let stand, covered, 5 minutes. | | | |
3. | Meanwhile, cook pasta according to package directions; drain. Set pasta aside and keep warm. Seed and dice tomatoes. Serve chicken and sauce over pasta; garnish with tomatoes and basil. | | | |
Yield: 6 servings Nutrients per serving: U.S. Nutrients per serving: Calories 480, Total Fat 15 g, Saturated Fat 5 g, Cholesterol 75 mg, Carbohydrate 50 g, Protein 34 g, Sodium 500 mg, Fiber 3 g U.S. Diabetic exchanges per serving: 3 starch, 1 vegetable, 3 low-fat meat, 1 fat (3 carb) Cook’s Tips: If desired, store-bought lemon-pepper seasoning can be substituted for the Citrus & Basil Rub. Rice or other types of pasta such as spaghetti can be substituted for the linguine, if desired. | | | |
Mircowaved “Baked” Ziti |
Ingredients |
1 lb of Italian sausage (or ground beef, seasoned with 1 tbsp of Italian seasoning, 2 tsp black pepper, 2 tsp seasoning salt [such as Johnny’s], 2 tsp garlic salt) |
1 can/jar (660 – 780 grams) of your favorite tomato based pasta sauce |
1 cup of shredded mozzarella or “Three Italian cheese” packaged mix |
½ cup of shredded parmesan cheese |
3 cups pasta (penne, zitioni or rigatoni work best, but you can use any that take 9-11 minutes to cook according to package) |
3 ¾ cups water or chicken broth |
2 tsp black pepper |
2 tsp salt |
1 tbsp olive oil |
Directions: |
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Yields 6-8 servings. |