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Chicken and Rice with Mixed Veggies |
Mon - Chicken Scampi
Tue - Crunchy Ground Beef Tacos
Wed - Chicken and Rice casserole
Thur - Swedish Meatballs
Fri - Emma's Birthday - grilled Steak
Ground Beef Tacos
12 corn crispy taco shells, heated according to package
1 lb Ground Beef, browned, crumbled and drained
1 medium onion, chopped
1/2 package taco seasoning
4 cups shredded lettuce or cabbage
5 plum tomatoes, seeded and chopped
Handful cilantro leaves, chopped
Juice of 1 lime
2 cups each shredded Monterey Jack and sharp Cheddar cheese
Salsa and sour cream (optional)
Sprinkle meat with taco seasoning.
Fill taco shells with meat and toppings
Chicken and Rice Casserole
4 skinless, boneless breast filet
1 can cream of mushroom soup (I perfer Campbell's Healthy Choice)
1 1/2 cans of water
2 cups dry Long Grain White Minute Rice
2 tsp Salt
Salt and Pepper to taste
Grease a 9x13 pan with butter. Sprinkle Chicken Beasts with salt and pepper - both sides. Mix rice, salt, soup and water in the pan. Evenly spread out rice. Place chicken on top. Cover with foil. Bake in 350F oven for 40-60 minutes, or until rice is done and chicken is no longer pink and liquid is adsorbed
4 skinless, boneless breast filet
1 can cream of mushroom soup (I perfer Campbell's Healthy Choice)
1 1/2 cans of water
2 cups dry Long Grain White Minute Rice
2 tsp Salt
Salt and Pepper to taste
Grease a 9x13 pan with butter. Sprinkle Chicken Beasts with salt and pepper - both sides. Mix rice, salt, soup and water in the pan. Evenly spread out rice. Place chicken on top. Cover with foil. Bake in 350F oven for 40-60 minutes, or until rice is done and chicken is no longer pink and liquid is adsorbed
EASY Sweedish Meatballs
1 package frozen meatballs, thawed (not italian)
1 can condensed cream of mushroom soup
1 package powdered onion soup mix
1 can full of milk
1/2 cup sour cream
in a large skillet, mix soups and milk. Add meatballs and heat on med-high heat until meatballs are hot all the way through. Mix in sour cream. Serve over Minute Rice or egg noodles prepared according to package.
1 package frozen meatballs, thawed (not italian)
1 can condensed cream of mushroom soup
1 package powdered onion soup mix
1 can full of milk
1/2 cup sour cream
in a large skillet, mix soups and milk. Add meatballs and heat on med-high heat until meatballs are hot all the way through. Mix in sour cream. Serve over Minute Rice or egg noodles prepared according to package.
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