Saturday, June 24, 2017

Week of June 25, 2017

Chinese Noodles
Sun - Roast Chicken
Mon - Chinese Noodles with Chicken
Tue - Tequila Lime Chicken 
Wed - Pork Tenderloin
Thur - Mushroom Pork Chops
Fri - Out of Town

Roast Chicken
1 (5-6 lb) bone in whole chicken (completely defrosted if from frozen)
1 rib celery
1 carrot
1 onion
4 cloves of garlic
handful fresh parsley and thyme sprigs
2 tbsp olive oil
salt and pepper

Chop onion into 8 pieces. Cut carrot and celery into 3 pieces. Remove skin from garlic. Remove anything in cavity from chicken. Rinse and pat dry. stuff vegetables and 1/2 onion, 1/2 herbs into cavity and neck opening. Put other 1/2 onion and herbs in roasting pan. Rub chicken with oil. Sprinkle with salt and pepper.
Place a meat thermometer (oven safe one) in thickest part of chicken. Place chicken on rack in roasting pan. add enough water in bottom to cover bottom of pan. Cover pan (use foil tent if no lid) Roast at 375 about 1 1/2 hours to 165 F internal temp. remove cover for last 20 minutes (when temp at 150 F) to crisp skin.


Tequila Lime Chicken 
1/2 cup tequila
1 tbsp lime zest (about 1 lime)
6 limes, for freshly squeezed lime juice
1 tsp chiplote chili powder
1 tbsp minced fresh garlic (about 3 cloves)
2 tps kosher salt
1 tsp freshly ground black pepper
6 split boneless, skinless chicken breast halves
Directions
Combine the tequila, lime juice and zest, chili powder, garlic, salt, and pepper in a large bowl. Add the chicken breasts. Refrigerate for at least 3 hours, but up to 24 hours.
Remove chicken from marinade. Throw away marinade. Grill (on BBQ grill or on grill pan) on medium heat until the chicken is cooked through, about 5 minutes per side. 165f with a meat thermometer.

Let stand 5 minutes before cutting and serving. Recommended: Serve with rice, warm tortillas, and lime wedges.
Cook pasta according to package directions. Drain. Set aside. Heat sauce in pan until hot. Mix with pasta. Top with chicken and cheese.

Pork Tenderloin - Instant Pot Recipe

1 lb pork tenderloin
2 tsp deli mustard
2 tbsp thyme leaves
1 + 1/4 cup water
salt and pepper
Cut pork in half so there is 2 logs instead of 1. Sprinkle meat with salt and pepper. Mix 1/4 cup water with mustard. Brush on to meat. Sprinkle thyme over meat. 
Pour cup of water into bottom of IP. Set steaming rack in bottom. Place meat on top of rack.
close lid and set to high pressure for 30 minutes. Use natrual release.
After meat is removed, allow to rest at least 10 minutes before slicing.

Mushroom Pork Chops
2 lb (4-6 peices) bone in, thin cut pork chops
1 can condensed mushroom soup
2 tbsp Worcestershire Sauce
1 tsp each salt and pepper
water as needed
2 tbsp butter and 2 tbsp flour combined, to thicken gravy/sauce
Preheat oven to 350f. In a 9x13 oven safe pan, mix mushroom soup with 1 1/2 cans full of water until combined. Add Worcestershire sauce and salt and pepper, mix. Place chops in soup mix, making sure not to overlap. Spoon sauce over top to coat. Bake, covered with foil, for 2-3 hours until fork tender. Keep liquid level up to just below covering chops. Add more HOT water as needed. 
When chops are done, take out to thicken sauce if necessary. To thicken sauce, combine 2 tbsp each butter and flour (do not use margarine). Whisk in sauce and boil until it reaches desired thickness. Replace chops in sauce. Serve immediately. 

SLOWCOOKER RECIPE:  this recipe can be done in the crockpot as well. Simmer in crockpot for 6 hours on high. Add the thickening mix in the beginning of the last hour.
mushroom chops
Serve with mashed potatoes and a veggie. (We like seasoned green beans with this).
Cream of Mushroom Gravy homemade: 
2 cups sliced mushrooms
4 tbsp butter
2 tbsp AP flour
1 cup beef broth
1 1/2 cup milk
1 tbsp Worcestershire sauce
1 tsp browning sauce
4 roasted garlic cloves, smashed
1 shallot, finely diced
salt and pepper
Saute mushrooms and shallots in butter, stirring frequently, until tender. Sprinkle on flour, stir until flour is incorporated. Stir in broth, milk, sauces, and garlic. Simmer on medium until thickened, about 10-15 minutes. Taste, add salt and pepper as necessary.





Sunday, June 18, 2017

week of June 18 2017

Chicken and Rice with Mixed Veggies
Sun - Father's Day - BBQ Chicken
Mon - Chicken Scampi
Tue - Crunchy Ground Beef Tacos
Wed - Chicken and Rice casserole
Thur - Swedish Meatballs
Fri - Emma's Birthday - grilled Steak

Ground Beef Tacos

12 corn crispy taco shells, heated according to package
1 lb Ground Beef, browned, crumbled and drained
1 medium onion, chopped
1/2 package taco seasoning
4 cups shredded lettuce or cabbage
5 plum tomatoes, seeded and chopped
Handful cilantro leaves, chopped
Juice of 1 lime
2 cups each shredded Monterey Jack and sharp Cheddar cheese
Salsa and sour cream (optional)
Sprinkle meat with taco seasoning. 

Fill taco shells with meat and toppings

Chicken and Rice Casserole
4 skinless, boneless breast filet
1 can cream of mushroom soup (I perfer Campbell's Healthy Choice)
1 1/2 cans of water
2 cups dry Long Grain White Minute Rice
2 tsp Salt
Salt and Pepper to taste
Grease a 9x13 pan with butter. Sprinkle Chicken Beasts with salt and pepper - both sides. Mix rice, salt, soup and water in the pan. Evenly spread out rice. Place chicken on top. Cover with foil. Bake in 350F oven for 40-60  minutes, or until rice is done and chicken is no longer pink and liquid is adsorbed

EASY Sweedish Meatballs
1 package frozen meatballs, thawed (not italian)
1 can condensed cream of mushroom soup
1 package powdered onion soup mix
1 can full of milk
1/2 cup sour cream
in a large skillet, mix soups and milk. Add meatballs and heat on med-high heat until meatballs are hot all the way through. Mix in sour cream. Serve over Minute Rice or egg noodles prepared according to package.

Sunday, June 11, 2017

Week of June 11, 2017

Sun - Chili Cheese Dogs
Mon - Quiche Lorraine
Ham Pie

Tue - Lasagna
Wed - Ham Pie
Thur - Fried Rice and Egg Rolls
Fri - Kielbasa Country Stir (Hillshire Farm Recipe)

Chili Cheese Dogs
8 hot dogs (the kids and I like cheese dogs! Husband likes all beef)
8 hot dog buns
1 cup shredded Cheddar
1/2 onion, chopped
Sour Cream, for topping - optional

1 can chili with beans (your favorite brand, I like Nelly's)
Directions
Heat hot dogs following package directions OR if you have a George Foreman Grill, use to cook until hot.  About 10 minutes. Remove from the heat and place each hot dog in a bun. Top with a generous serving of the chili. Top with cheese, onion, and sour cream, if desired.



QUICHE LORRAINE
Ingredients
6 ounces thick cut bacon, diced
4 large eggs
1 cups half-and-half or cream
4 oz cream cheese, room temperature (or warmed in a bowl in the microwave for 20 seconds)
1/2 tsp salt
1/4 tsp pepper
1 cup grated Gruyere or Swiss (or any other cheese you'd like)

Apple Pie and Quiche
1/2 cup wilted spinach (or kale), if desired
Directions
You'll need a 9 in tart pan or 9 in pie pan with pie crust (see below) for this recipe.
Preheat the oven to 375 degrees F.
Poke crust with fork ("docking"). Bake until the crust is set, 8 to 12 minutes. Remove from the oven and cool on a wire rack. Leave the oven on.
In a medium skillet, cook the bacon until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towels. Discard the fat or reserve for another use.
Arrange the bacon, cheese and spinach evenly over the bottom of the baked crust.
Cream (beat vigorously) cream cheese until soft. Add in the eggs, one at a time into cream cheese until mixed, then whisk in half and half. Pour into the prepared crust. Top with additional cheeese if desired.
Bake until the egg mix is golden, puffed, and set - 30 to 35 minutes.
Remove from the oven and let cool on a wire rack for 15 minutes before serving.


Flaky Pie Crust
NOTE  I'm making double patch, for ham pie Wednesday
2 1/2 cups flour
1 tsp salt
8 tbsp butter
8 tbsp Crisco shortening
1 tsp white vinegar
2 tbsp - 1/4 cup water

Using a fork or a pastry blender, mix butter, shortening, salt, and flour together until it looks like small beads. Add vinegar and 2 tbsp water and mix until dough forms. If it is too dry to mix add water, a tbsp at a time until it comes together. Roll into a ball, cover with plastic wrap, and let rest 20 minutes (can be refrigerated for up to 3 days). After resting, roll out into 2 circles for your pie.


Lasagna
1 1/2 - 2 boxes (about 16 pieces) of packaged or fresh lasagna noodles, cooked el dente
16 oz ricotta cheese
1 egg, beaten


1 cup of three Italian cheese blend (Romano, parmesan, mozzarella)
2 tsp each salt and pepper
4 cups shredded cheese (mozzarella or cheddar/mozzarella mix, or Italian mix)
2 jars/cans of favorite marinara/spaghetti sauce
1 lb italian sausage, browned and crumbled
Mix ricotta, egg, salt, pepper, and 1 cup of italian blend cheese in a mixing bowl. In a 9x13 pan, spread a lite layer of sauce on the bottom of the pan. Next, put a layer of noodles - about 4 noodles slightly overlapping. Scoop small spoonfuls of ricotta mixture on noodles (no need to spread, it will melt). Top with sauce, sausage, and cheese. Repeat two more times. Last, add another layer of noodles, sauce and shredded cheese.
Bake at 350, covered with foil, in the oven until warm - about 40 minutes. If desired, take foil off for the last 10 minutes to brown cheese.



Ham Pie

Crust:
NOTE: this is for 1 top and 1 bottom crust. I will be doubling to make 2, for quech and berry pie.
2 cups flour
1 tsp salt
8 tbsp butter
8 tbsp Crisco shortening
1 tsp white vinegar
2 tbsp - 1/4 cup water

Filling
2 cup diced ham
1 can condensed cream mushroom soup
2 cups shredded cheddar cheese
4 pats of butter
1 cup canned whole corn kernels

To make crust: using a fork or a pastry blender, mix butter, shortening, salt, and flour together until it looks like small beads. Add vinegar and 2 tbsp water and mix until dough forms. If it is too dry to mix add water, a tbsp at a time until it comes together. Roll into a ball, cover with plastic wrap, and let rest 20 minutes (can be refrigerated for up to 3 days). After resting, roll out into 2 circles for your pie.
To make pie: Put 1 circle of crust in the bottom of the pan. Add 1/2 the ham to the bottom, then 1/2 the cheese and 1/2 of the corn. Spread 1/2 the soup on top. Repeat 1 more time. Put the butter on, then the top crust on. Make sure to slit a few hole on top for venting. Brush with egg wash. Bake at 350 for 1 hour or until crust is golden brown.


Chicken Fried Rice and Egg Rolls

Chicken Fried Rice and Egg Rolls
Egg Rolls:
1 lb ground pork or chicken/turkey
1 bell pepper
1/2 medium onion
1 cup fine shredded cabbage
1 carrot
2 tbsp Asian Seasoning Mix
Salt and Pepper
Egg Roll wrappers
In a food processor  shred bell pepper, onion, carrot, and cabbage. Sprinkle ground meat with Asia Seasoning Mix, salt and pepper. Cook ground meat and shredded veggies in a skillet, over med-high heat until meat is browned and veggies are soft. Use a spatula to crumble the meat and veg into very small pieces. (I prefer to cook meat prior to rolling to ensure it is done)
Use the directions on the egg roll wrappers on how to roll these together. Allow to cook in freezer for 5 minutes before frying at 365F until golden brown on both sides 3-5 minutes. keep warm in oven if necessary.
Rice:

1 lb cooked, diced chicken
3 cups cooked white rice
1 tbsp rice wine vinegar
1/4 cup soy sauce
1 tbsp oil
1/2 cup peas and carrots frozen mix
2 eggs
Scramble eggs, warm up carrots and peas. In a non-stick skillet heat oil, vinegar and soy sauce on high - med-high. Add in rice. Stir until incorporated. Stir in eggs and carrots peas.

Sunday, June 4, 2017

week of June 4, 2017

Sun - Carbonara
Mon - Philly Cheese "steaks"
Tue - Moroccan Meatballs 
Wed - Corned Beef Hash
Thur - Chicken Puttanesca
Fri - Eating Out (school event) 


Philly Cheese "Steak" Sandwiches
1 lb lean ground beef OR 1 lb of very thinly sliced sirloin steak with 1 tbsp oil
1/2 yellow or sweet onion
1 green bell pepper
Sliced Provolone cheese
4-6 hoagie rolls
1 tsp each salt and pepper
1 tsp onion powder
1 tsp garlic powder
Mayo (optional)
Season ground beef with salt, pepper, onion powder, and garlic powder. Chop onion and bell pepper into very small pieces. Add to meat in a large nonstick skillet. Use a spatula to chop meat up into small pieces. Brown beef mixture over meduim-high heat until no longer pink. Drain.
Meanwhile, warm rolls in the oven on low heat (170-200F) or in the microwave for 10-30 seconds. Spread on Mayo if desired. Add scoops of the meat mixture until it reaches desired fullness. Top with 2 cheese slices. 


Moroccan Meatballs
1 package frozen meatballs
1 yellow onion, chopped
3 garlic cloves, thinly sliced
1 sweet potato diced
3 carrots, chopped
1 tablespoon grated fresh ginger
1/4 tsp ground clove
1 1/2 tsp ground turmeric
1 1/2 tsp ground cumin
1/2 tsp ground cardamom
1 tsp ground cinnamon
1 (28-ounce) can diced tomatoes
2 tbsp ketchup
1 cups chicken stock
2 tablespoons light brown sugar, lightly packed
1 lime, zest and juice
salt and freshly ground black pepper, as needed
Couscous, prepared according to box
Olive oil for couscous.

brown meatballs. Mix spices, lime zest, tomatoes, ketchup, stock, sugar in a bowl. Remove meatballs from pan, add liquid mixture. Return meatballs, add sweet potato, carrots to pan. Simmer until sweet potatoes are tender. 
Meanwhile, prepare couscous, when done mix with 2 tbsp olive oil and the lime juice. 
Serve meatball stew over couscous.

Chicken Puttenesca
Ingredients
4 chicken breast halves or thighs (about 2-3 lbs)
1 tsp each salt and freshly ground black pepper
1 medium onion, thinly sliced
1 tbsp capers
2 tbsp Worcestershire sauce
2 garlic cloves, pressed
1/4 cup chopped olives
1/2 cup chicken broth
1 (14 1/2-ounce) can diced tomatoes in juice
1/2 teaspoon dried oregano
1/8 teaspoon red pepper flakes or more to taste
Directions
Rinse the chicken and pat dry with paper towels. Brown chicken in 2 tbsp oil in an oven safe pot. Remove chicken after skin is browned. Add onion to pot and cook until  soft. Place chicken back and add other ingredients. Bring to boil then set in a 350F oven for 2 hours, or until chicken is fork tender. 
Serve with pasta or rice.
Slow cooker directions: Place ingredients in Slow Cooker. Cook on High for 6 hours, stirring occasionally and checking fluid level. If the liquid gets too low, add more hot broth.


Monday, May 29, 2017

week of May 29, 2017

Mon - Grilled Burger
Tue - Bolognese
Wed - Lemon Chicken Potato Salad
Thur - Tostadas
Fri - Chinese BBQ Pork

Beef Bolognese
Ingredients
2 tablespoons olive oil
4 ounces pancetta or bacon, diced and browned
1 cup chopped yellow onions
1/2 cup diced carrots
1/2 cup diced celery
1 tablespoon minced garlic
1/4 teaspoon ground nutmeg
2 tsp thyme
3/4 cup broth
1 lb ground beef or pork
2 (14 1/2-ounce) cans crushed tomatoes and their juices (or 3 cups fresh, seeded, diced tomatoes)
3 oz cream cheese
3 tablespoons chopped parsley leaves
Salt and freshly ground black pepper
1 pound fettuccine or spaghetti pasta
1 cup freshly grated Parmesan cheese
Directions
In a large pot, heat the oil over medium high heat. Add the ground beef and cook, stirring, until browned. Add the onions, carrots and celery and cook, stirring, until soft, 4 to 5 minutes. Add the garlic, nutmeg and thyme, and cook for 30 seconds. Add the pancetta or bacon, tomatoes and simmer, stirring occasionally, over medium high heat until the sauce is thickened and flavorful, 20 to 30 minutes. Stir in the cream cheese and parsley, and adjust the seasoning, to taste. Remove from the heat and cover to keep warm.
Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine until al dente, about 10 minutes. Drain and add to the pot with the sauce, tossing to coat the pasta. Add 1/2 cup of the cheese and toss to blend


Warm Lemon Pepper Chicken Salad (Pampered Chef Recipe)
 Ingredients:
8  oz (250 g) sugar snap peas
1 1/2  lbs (750 g) “B” size red potatoes
2  tsp (10 mL) salt
4  boneless, skinless chicken breasts (4 oz/125 g each)
2  tbsp (30 mL) Lemon Pepper Rub, divided
1  lemon
1  garlic clove, pressed
1/4  cup (50 mL) olive oil
1  medium red bell pepper
1/2  small red onion
1  jar (6 oz/170 mL) marinated artichoke heart quarters, drained
1/2  cup (125 mL) chopped fresh parsley (optional)
 Directions:
1.Place peas and 1/4 cup (50 mL) water into Large Micro-Cooker®. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender. Drain using small Stainless Mesh Colander; rinse under cold water and set aside. Slice potatoes using Ultimate Mandoline fitted with v-shaped blade. Place potatoes, salt and enough water to cover into Micro-Cooker®. Microwave, covered, on HIGH 13-16 minutes or until tender, stirring twice; drain and set aside.
2.Meanwhile, heat Grill Pan over medium heat 5 minutes. Rub chicken with 1 tbsp (15 mL) of the rub. Spray pan with olive oil using Kitchen Spritzer. Cook chicken 7–9 minutes or until Digital Pocket Thermometer registers 165°F (74°C) and juices run clear, turning once. Remove from pan; set aside and keep warm.
3.For dressing, juice lemon to measure 2 tbsp (30 mL). Combine juice, remaining rub and garlic pressed with Garlic Press in Small Batter Bowl. Slowly add oil, whisking constantly; set aside.
4.Thinly slice chicken, bell pepper and onion using Santoku Knife. Combine peas, chicken, bell pepper, onion, artichokes and parsley, if desired, in Stainless (6-qt./6-L) Mixing Bowl; mix well. Add potatoes and dressing; toss gently. Serve warm.
Yield: 6 servings

Ground Beef Tosadas
12 corn tostada shells
1 (30 oz) can refried beans
1 lb Ground Beef (80/20 is best)
1 package taco seasoning
1 cup lettuce or cabbage
3 plum tomatoes, seeded and chopped
Handful cilantro leaves, chopped
2 cups each shredded Monterey Jack and sharp Cheddar cheese
Optional toppings: Salsa, Pico de Gallo, sour cream, sliced pitted black olives, chopped yellow onion, lime juice

Sprinkle meat with taco seasoning. Brown meat, crumble and drian off fat. Warm beans as package directs.

Warm tostada shells. Top with beans, then meat, cheese, lettuce, tomato, cilantro and any additional toppings as desired.


Saturday, May 20, 2017

week of May 21, 2017

Sun Pork Carnitas
Mon Falefel and Greek Salad
Tue Pork Verde Enchiladas
Wed Caprese Chicken and Spaghetti
Thur Tonkasu (Japanese Pork Cutlet)
Pork Carnitas Tacos with Slaw
Fri Teriyaki Meatballs

Pork Carnitas - slow cooker
Place the fresh 3 lb shoulder pork roast and 2 cans (7 oz) Mild Diced Green Chilies with liquid and 1 chopped yellow onion into the slow cooker. Cook in slow cooker 8 hours on low. Shred. Serve on warmed tortillas with taco fixings - such as cheese, lettuce or cabbage, onions, cilantro, lime juice.

Falafel
1 (14 oz) can white canneli beans, drained
1 (14 oz) can chick peas, drained
1 cup bread crumbs
2 large egg
1 cup AP flour
1 tsp baking soda
1 tsp olive oil
Falafel, Rice Pilaf, Hummas, Veggie Sticks

1 tsp salt
1 tsp cumin
1/2 tsp black pepper
1 small handful Italian parsley, chopped fine
1 small handful cilantro, chopped fine
Using a food processor with the chopping blade mix beans, bread crumbs, eggs, salt, pepper, cumin, oil until completely Incorporated. Add herbs, mix until incorporated. Place into a mixing bowl, add flour and fold in until completely mixed. 

Using large scoop, spoon out scoop-fulls of mix. Drop into deep fat fryer or a pan with 1/2 inch oil in the bottom of a large skillet. Drain when done. serve with tzaziki  and lemon wedges (for squirting over the falafel).

Enchiladas
2+ cups cooked diced or shredded Pork (left over carnitas)
 12-16 corn tortillas (taco size)
1 can cream of chicken soup
1 large can (around 7 oz) of diced green chilies 
1 cup of sour cream
1/4 cup Salsa Verde 
1 tsp salt and pepper (each)
Shredded Colby jack cheese
Mix soup, chili's, sasla, and sour cream in a bowl, and set aside. Warm the tortillas in the microwave for 30-60 seconds until flexible.
Spray a 9x13 rectangular baking pan with oil. To assemble the enchiladas, place tortilla in the pan, fill with a spoonful of chicken, cream mixture, and a sprinkling of cheese. Roll the tortilla up with the open side down. Repeat until pan is full. I usually do 12 total - 8 down lengthwise, an two sets of two on the side of the pan. Spread the rest of the cream mix over the top. Sprinkle with cheese. Heat in 350 degree oven for about 30 minutes until hot.
NON-OVEN RECIPE: You can also do this recipe with out using an oven in a casserole form: instead of rolling the enchiladas, layer the ingredients in a microwave safe casserole dish with a lid. Layer tortillas, cream mix, meat, cheese, repeat 4x. On the top layer omit the chicken. Microwave on high, covered, for 20 minutes, or until center is hot. Let stand, covered, 10 minutes before serving.

Caprese Pasta
  • 1 pound linguine
  • 3 tbsp extra virgin olive oil
  • 2 cups roasted cherry tomatoes, quartered
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup olive oil (good quality, tasting olive oil such as California Olive Ranch Extra Virgin Olive Oil)
  • 1/2 cup packed fresh basil leaves, cut into strips
  • 6 ounces fresh mozzarella, diced or shredded (about 1 cup) 
  • Cook pasta according to package directions. In a large serving bowl, mix all ingredients together. Serve warm. Serving with grilled chicken breast.
Tonkastu
2 lbs boneless thin sliced pork loin or chops
3/4 plus 1/2 cup  milk
2 eggs
Oil to coat the bottom of the pan (veg or canola)

flour/corn starch coating:

1/2 cup AP flour
1 cup corn starch
1 tbsp seasoning salt (such as Johnny's)
1 tsp onion powder
1 tsp black pepper
1 tsp garlic salt
breading coating

1 cup panko bread crumbs
.
To bread the meat you will need: 2 bowls, 2 paper plates, 1 non-stick cooling rack covered with parchment paper, a fork. Set up the assembly line: bowl with  milk, paper plate with flour/corn starch coating, bowl with eggs and 1/2 cup milk beaten together, paper plate with crumb coating, and last the parchment paper. 
One piece at a time, dip in milk, place on the flour and coat. Dip in the egg mix. the place on the crumb mix and coat. Lay on the parchment until all chops are breaded.
To cook the chops, heat the oil in a large skillet on med-high heat. Add pieces one at a time, being careful not to splatter yourself. Cook for 5-10 minutes or until the bottom side is golden brown and top is starting to turn from pink to white. Turn and cook until done. Middle of meat should reach 160F. Let rest 5 minutes on the cooling rack (without parchment) to drain oil. Sprinkle salt right after taking out of oil.
Serving with white rice and soy sauce

Sunday, May 14, 2017

week of May 14, 2017

Sun - Mother's Day Brunch Out
Mon - Mac 'n Cheese
Tue - Chicken Fajitas
Wed - Chicken Pizza
Thur - Cheese Burgers
Fri - Kikkoman Simple Ramen

3 Cheese Mac n' Cheese
2 1/2 cups dry elbow macaroni
3 tbsp butter
3 tbsp flour
3 cups milk
3 cups cheddar
4 oz cream cheese
1/4 tsp fresh grated nutmeg
Salt and Pepper to taste
Fresh black pepper
Topping (optional): 3 tbsp butter,1 cup bread crumbs. if you desire a crispy topping. Melt the butter in a saute pan and toss the bread crumbs to coat.
Preheat oven to 350 degrees F
Boil the pasta to al dente, according to package. The water, like all pasta water, should be salted before hand until it tastes like salt water.
Mac n Cheese
While the pasta is cooking, in a separate pot, melt the butter on a med-high heat. Whisk in the flour, turn down the heat to low, and keep it moving for about 2-5 minutes, until it smells nutty. Make sure it's free of lumps. Turn the heat back up to high and stir in the milk, simmer, stirring constantly, until it starts to bubble. Turn down heat to medium. Stir in cream cheese, until incorporated  Stir in 1/3 of the cheese at a time, waiting for each patch to melt. Season with salt and pepper and nutmeg. Fold the macaroni into the mix. Taste, add more salt and pepper if needed. May serve now
OR  if desired, bake to get a crispy crust: pour into a 2-quart casserole dish. top with extra cheese and/or topping. Bake for 10-30 minutes, until hot and bubbly. Remove from oven and rest for five minutes before serving. (baked option showed above).

Chicken Fajitas
3 lbs skinless, boneless chicken breasts, cut into thin strips
3 tablespoons lime juice
Zest of 1 lime
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 red bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, sliced
2 garlic cloves, pressed
Salt and pepper
6-8 Fajita size Flour tortillas

Toppings if desired: sour cream, guacamole, cheese, Pico De Gallo, extra lime juice
Sprinkle meat with cumin, onion powder, garlic powder, salt and pepper. In a large skillet, heat 1 tbsp veggie oil over medium-high heat. Cook meat, peppers, onion, and garlic until chicken is cooked through. Add lime juice and zest. Serve with warmed tortillas and toppings.

Ramen is all about the broth - make your own!
1 chicken carcass
1 onion, quartered
1 carrot
1 celery stock
1 pint mushrooms
1 tbsp pepper corns
1-2 whole cloves
8 cups water
Bring ingredients to boil in a large stock pot. Once boiling, lower to simmer. Simmer 3 hours, skim off foam and stir every 15 minutes. Drain, reverse liquid (stock) and discard the solids.